White sage also known as sacred sage is used for cleaning the energy of any negativity and low energy frequencies as well as bacteria in the air. The goal is to release a person or space of any energies that are different that what you intended it to be. Native Americans started the tradition of using White Sage to release negative energies. The procedure is called smudging and before you begin you set the intention for the ritual (you can call for help and support from high frequency energies) and give gratitude to the sage for the assistance. Clear your mind before you burn sage and only concentrate on your intention. Place sage in a heatproof pot or an abalone shell and light it on fire, when the smoke starts to form blow the fire out and start fanning with a feather or your hand clockwise with the smoke around the place, person, animal or object you’re cleansing. If you’re cleansing a person or an animal make sure you ask for their permission first. Make sure windows in the room are open (for safety and for all negative energy to exit) and ask any unwanted energies and energies that don’t serve your highest purpose to leave through the opened windows and or doors.